Your Details
Understanding Your BMI
Body Mass Index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.
Enter Your Details
Input your height and weight using metric or imperial units.
View Your BMI
See your BMI value and which category you fall into.
Check the Scale
See where you fall on the BMI scale visualization.
Frequently Asked Questions
What is a healthy BMI range?
A healthy BMI range for adults is 18.5 to 24.9. This range is associated with the lowest health risks according to WHO research.
Is BMI accurate for everyone?
BMI is a screening tool, not a diagnostic. It may not be accurate for athletes (high muscle mass), elderly (muscle loss), pregnant women, or children. Always consult a healthcare professional for a complete health assessment.
What is the difference between BMI and body fat percentage?
BMI is calculated from height and weight only, while body fat percentage estimates the actual proportion of fat in your body. Body fat percentage is more accurate but requires additional measurements or equipment.
How is BMR different from BMI?
BMI measures weight relative to height, while BMR (Basal Metabolic Rate) estimates how many calories your body burns at rest. Both are useful health indicators but measure different things.
What BMI formula is used?
The standard WHO formula is: BMI = weight(kg) / height(m)². For imperial units: BMI = weight(lbs) / height(in)² × 703.